On my last post, I showed ya’ll my plan.
I have not started yet, this coming Monday will be Day 1 of THE PLAN, and I will fly from there!
This week I have been doing a lot of CrossFit inspired workouts with my bootcamps (6:30am on Tuesdays, and 5:30am on Fridays) and with myself as well.
Tuesday I did this workout:
5 Rounds:
-10 burpees
-20 box jumps
**its insane how many people do box jumps incorrectly at the gym!**
2 Major Keys to A Great box Jump:
-land softly
-full foot on the box
-30 push-ups
-40 squats
-50 lunges
This was H-A-R-D but left me feeling worked out but energized! Loved it!
Bootcamp on Tuesday morning looked a little like this:
2 Rounds:
-1 min plank with side to side step
-1 min plank walkout with towel pull
-1 min ninja get-ups
Timed Round:
30 minutes to complete as many rounds as possible
-10 Scorpions (5 ea. side)
-20 V-push-ups
-30 body weight squats
-30 mountain climbers (both legs =1)
Countdown to finish:
start at 10 reps, then 9, then 8, then 7….etc all the way down to 1.
-lunge jumps (both legs =1)
-Full Sit Ups (with weight optional)
STRETCH!
I am super excited about starting up Insanity again next week and then progressing to Insanity: The Asylum!
**I will be posting up a meal program soon that I am writing for my clients!**
Have a wonderful Thursday!
Question: Have you ever tried CrossFit? What do you think about it?
Ahhh burpees kick my BUTT!!!! Literally
I hate ‘em but I love ‘em!
those ninja get ups kill! in a good good way.
I’ve actually never done crossfit but have heard really great things about it! Form is everything though…i think it’s a great fit for people who have some strength already an are looking for a new way to workout!
Damn. Now those are some workouts! LOVE IT! And hate it… I dislike half the moves on here- but it’s one of those love to hate things.
Box jumps are hard. lol
Great work! And thanks for the workout ideas!
I was tired just watching the infomercial for Insanity Asylum. I look forward to hearing about your experience with it. You rockstar you.
I have a crossfit across the street and I’ve tried it once. That was all I needed. the box jumps are OOC! My husband loves it so I do yoga and he does crossfit!